--- All our Frequently Asked Questions
Below you can find answers to all frequently asked questions. If your question isn’t listed, feel free to send us a message!
Why Empower your Rhythm
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Empower your Rhythm is designed to benefit everyone, but it particularly resonates with health-conscious Gen Z, Gen X, and Gen Y individuals who are passionate about nutrition, well-being, and longevity, including athletes and fitness enthusiasts. It's also ideal for career-driven Gen X and Gen Y professionals aiming to optimize their productivity by gaining that extra 1% in their day. Additionally, it supports individuals who struggle with falling asleep, staying asleep, and maintaining sleep quality, alleviating feelings of sluggishness throughout the day.
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Quality sleep is essential for mental and physical well-being. It plays a key role in cognitive function, energy levels, recovery, and stress management. Many individuals struggle with falling asleep, staying asleep, and waking up feeling refreshed. Rhythm is designed to help improve sleep naturally and effectively.
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Rhythm offers a scientifically backed evening powdered drink to support relaxation and deep, restorative sleep. Unlike over-the-counter sleep aids, it does not contain melatonin, which often leads to grogginess. Instead, it promotes sleep naturally through key ingredients.
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- Chamomile – Supports relaxation and reduces stress
- Magnesium Bisglycinate – Aids muscle recovery and nervous system function
- Glycine – Improves sleep quality and cognitive performance
- Iron – Prevents fatigue and supports sleep regulation
- Apigenin – Encourages relaxation and calmness
- Vitamin B12 – Helps regulate sleep-wake cycles
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- Maintain a consistent sleep schedule – Go to bed and wake up at the same time daily
- Reduce screen time – Limit blue light exposure before bed
- Create a calming environment – Lower temperature, dim lights
- Use natural supplements – Incorporate Rhythm to support relaxation
- Practice mindfulness – Engage in meditation or deep breathing
Shipping, Delivery & Refund
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UK (domestic)
- Standard Delivery: £3.99 or
- Free for subscriptions and on orders over £50
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The estimated delivery time is currently 1-3 days. If it takes longer than stated, we will try to inform you in time.
