what’s inside our sleeping powder –

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Helps the nervous system unwind
Supports restorative sleep
Clear mornings without heaviness
Chamomile
Supports relaxation and reduces stress
Chamomile
Magnesium Bisglycinate
Aids muscle recovery and nervous system function
Magnesium Bisglycinate
Glycine
Improves sleep quality and cognitive performance
Glycine
Iron
Prevents fatigue and supports sleep regulation
Iron
Apigenin
Encourages relaxation and calmness
Apigenin
Vitamin B12
Supports natural daily rhythm
Vitamin B12
NZ Manuka honey
For relaxation and stabilizing blood sugar
NZ Manuka honey
Lemon Balm
Promotes sleep by calming and relaxing the mind
Vanilla
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--- The Power of an Evening Ritual

Rhythm is designed to be returned to night after night. Not to force sleep, but to signal the body that it’s time to slow down and switch off. With consistency, evenings become calmer, sleep more restorative, and mornings noticeably brighter and clearer.

Frequently Asked Questions