Unlock the power of Sleep

--- Evenings set the rhythm for everything that follows.

Building a consistent evening and daytime routine that supports quality sleep, recovery, and mental clarity is how real progress happens. We realised this ourselves, and created a simple nightly ritual to bring calm to the evening and clarity to the morning. Now, we want to help others do the same by unlocking the power of sleep.

Why Empower

Unlock the power of Sleep

We believe that individuals can become the best version of themselves by unlocking the power of sleep.

Our Promise

How Rhythm supports sleep

Rhythm offers a scientifically backed evening powdered drink to support relaxation and deep, restorative sleep. Unlike over-the-counter sleep aids, it does not contain melatonin, which often leads to grogginess. Instead, it promotes sleep naturally through key ingredients.

Our Audience

Who should use Empower?

Rhythm is designed for health-conscious individuals, professionals, and fitness enthusiasts looking to optimize their performance and well-being through better sleep.

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what’s inside our sleeping powder –

see our FAQ's page for more answers
Boosts energy levels and alertness
Strengthens immune function
Reduces stress and anxiety
Chamomile
Supports relaxation and reduces stress
Chamomile
Magnesium Bisglycinate
Aids muscle recovery and nervous system function
Magnesium Bisglycinate
Glycine
Improves sleep quality and cognitive performance
Glycine
Iron
Prevents fatigue and supports sleep regulation
Iron
Apigenin
Encourages relaxation and calmness
Apigenin
Vitamin B12
Helps regulate sleep-wake cycles
Vitamin B12
NZ Manuka honey
For relaxation and stabilizing blood sugar
NZ Manuka honey
Lemon Balm
Promotes sleep by calming and relaxing the mind
Lemon Balm

--- We explain why sleep is essential